It seems like a lot of the Appleton and Fox Cities areas are filling up with workout facilities, workout classes and trainers that focus on HIIT. What is HIIT?  HIIT is also known as high-intensity interval training involves short intervals of maximum intense exercises broken-up by longer intervals of low-moderate exercise. As a matter of…

Is it just us, or are you noticing an increased movement towards fitness and healthy living? We’re not mad about it! There are many ways to kick up your fitness routine, but our favorite is getting outside and running! You have probably been given a lot of advice over the years when it comes to…

No matter how committed you are to pumping iron in the gym, everyone can relate to the times when you’d rather put on pajamas than workout clothes. Life is crazy! Interruptions such as illness, school work, social gatherings and pure laziness often mess up our fitness routine. It can take months to maintain a workout…

Planning on traveling over the holidays? Dr. Dan and Dr. Abbie have some great airline approved in-flight stretches you can do to avoid back and neck pain. Before we get into the exercises, let’s find out why sitting upright and being inactive for a long period of time is bad for you. Your lower back…

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