How did you ring in the New Year? Did you pop champagne with your friends? Enjoy a night in with family? Or maybe your eyes were too heavy to make it to 12:01 AM, and that’s OK! 2019 is here and we want to know your resolutions and goals! Don’t have one? Why not improve your health this year? We have a plan to help you succeed!
Step to Improve Your Health
- Prevention Plan
If you want to improve your health, you need to change your behavior. A prevention plan is the best way to start. Prep and plan your meals out, get sleep, drink water and exercise! Seeing a chiropractor is a wonderful and effective prevention technique to include to your plan. Chiropractors remove restrictions from the vertebrae to improve the health and wellness of the central nervous system. This, in turn, improves your entire body and helps you avoid sickness.
- Sore Muscles? That is OK!
Starting a workout program is challenging, no matter what your fitness level. When you first begin you feel sluggish, slow and weak. For a lot of people, it’s more difficult to stay on track when you have sore muscles. Start your fitness journey with a new, fun exercise program! And be delighted that your muscles are sore. Muscles do not visibly grow overnight, your muscles are sore because you are doing a great job at training and strengthening them!
- Pain Plan
We’re encouraging sore muscles, but we want to clarify that you should not be in pain! Most people can tell the difference between a sore leg day after the gym to an agonizing sharp pain in their foot. If you are unsure check out this article on injury vs. soreness. Pain management should be taken seriously so you do not seriously harm yourself. Many people seek out chiropractic care for pain relief such as back, neck, foot, etc. Regular adjustments can help prevent harmful injuries.
If you’ve heard it once, you’ve heard it a thousand times, “New Year, New Me!” Don’t let your resolutions and your goals get away from you. You CAN succeed this year! Make your health a priority by adding chiropractic to your life. At Higgins Chiropractic we provide the best healthcare possible for every body, every age and every new life opportunity you want to achieve.