As many as 35% of adults aged 40 years or older in the United States—approximately 69 million Americans—have experienced some form of vestibular dysfunction! One offender you’ve probably heard of… Vertigo. So what exactly is vertigo and how can you deal with it? What is Vertigo? Vertigo is a sensation of feeling off balance. It…

It seems like a lot of the Appleton and Fox Cities areas are filling up with workout facilities, workout classes and trainers that focus on HIIT. What is HIIT?  HIIT is also known as high-intensity interval training involves short intervals of maximum intense exercises broken-up by longer intervals of low-moderate exercise. As a matter of…

“OK MOM! You can stop Googling this now…” Something your teenager has probably said to you many times! Bedtime routines are always hard (remember those sleepLESS toddler years?) Now your teenager’s morning routine seems even harder! Shouting “Get up!” 50 times isn’t very appealing every morning. So the question remains, does your teen sleep too…

H2O is the way to go! What are you really getting out of being hydrated? A whole lot as a matter of fact! Two-thirds of the human body is made up of water, so it’s pretty important to keep it hydrated! Here are a couple of things water does to your body: Eliminate headaches Did you…

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