It’s that wonderful time of the year and it’s finally here! Spring! Are you prepping for your yearly spring break vacation? Spring break is a wonderful way to relax and de-stress from your everyday life. Go out and enjoy the warmth and the beautiful sun, but don’t forget these important tips to having a successful trip and safe travels!
- Get adjusted BEFORE you leave
You’ll be hustling and bustling to make sure you have everything together for your trip, why stress your body out before you de-stress? Many people tend to overwork and stress out their bodies before their vacation. They end up getting sick during their vacation their body cannot keep up. Chiropractic adjustments allow the body to function to its full capacity and alleviate any stress. Don’t let all your hard work go to waste!
- Drink plenty of water
Not drinking enough water is the most common mistake among tourists! Don’t let it be you! Drinking water throughout your vacation will allow you to not miss a beat with the amount of energy you will have. It’s important to stay hydrated, especially when our bodies are not used to the beautiful, warm Vitamin D.
- Sleep when you can
Sleep is an important aspect before, after and during your spring break vacation. Better sleep will improve your mood, immune system and will allow you to think and play better. Turn off your electronics and put away your vacation checklist to make sure you get a good night’s rest.
- Get adjusted AFTER you return
Jump right back into your regular routine by getting adjusted when you return. From all the sitting for extended periods while traveling, to the crazy things you were doing on the beach, an adjustment is just what the doctor ordered! With an adjustment, your body can once again be free of any barriers and perform at its optimal level.
- Have fun
Enjoy the process of getting ready, relaxing and the decompression after. Make the most of every moment you can, that’s why you went on a spring break vacation…right?!
Where are you vacationing? Where’s the best vacation spot? We want to know! Comment below! If you have any questions about preparing your body for spring break, give us a call at 920.882.4000!