Holistic healthcare has been generating a lot of talk lately. People with chronic pain are turning to holistic medicines to reduce their reliance on opioids. They are using holistic treatments to improve their overall well being in areas like sleep, energy, stress and pain. People are looking for a more natural approach to wellness and…

“Calm down everyone, we’ve got it under control!” A phrase you’ve probably heard before – Maybe in an airport waiting for your luggage or maybe it’s been used for an intense circumstance like at a hospital! That anxious feeling you’ve felt is often referred to as “flight or fight.” This is a response from our…

If you really (and we mean REALLY) want to understand how the body works on a diet plan, you will need to understand how it processes nutrients. To do this we need to look at our body’s natural biorhythms. What is a biorhythm? All creatures on this planet have natural patterns of daily body cycles….

“OK MOM! You can stop Googling this now…” Something your teenager has probably said to you many times! Bedtime routines are always hard (remember those sleepLESS toddler years?) Now your teenager’s morning routine seems even harder! Shouting “Get up!” 50 times isn’t very appealing every morning. So the question remains, does your teen sleep too…

H2O is the way to go! What are you really getting out of being hydrated? A whole lot as a matter of fact! Two-thirds of the human body is made up of water, so it’s pretty important to keep it hydrated! Here are a couple of things water does to your body: Eliminate headaches Did you…

What is arthritis? According to the Arthritis Foundation: Arthritis is very common but is not well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions. People of all ages, sexes and…

How did you ring in the New Year? Did you pop champagne with your friends? Enjoy a night in with family? Or maybe your eyes were too heavy to make it to 12:01 AM, and that’s OK! 2019 is here and we want to know your resolutions and goals! Don’t have one? Why not improve…

Are you avoiding or currently fighting a cold or the flu? Nobody likes getting sick! You probably spent a good amount of time prepping your body for this season with Zinc, Emergen-C and lots and lots of hand sanitizer. There are many tricks to keep sicknesses out of your home, here are a few of…

Sore muscles? Sprained ankle? What about intense lower back pain? If you’ve ever experienced one of these, you know the discomfort we’re talking about. OK, so you’re in pain, and you Google, “What can I do to relieve pain in X-area” and most articles direct you towards, ice. Ice is great and all, but you’re at…

Just as a car needs a tune up, so does your body! There are a number of reasons why patients seek out a chiropractor, (low back pain, neck pain headaches, etc.) and if you’re not a regular chiropractic care seeker, getting quarterly “tune up’s” are a great way to keep your body aligned and in…

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