Eight hours a day, five times a week… that’s forty hours a week, you sit in a chair, make calls, reply to emails and attend meetings. How many times does your mind wander during those forty hours? Besides thinking about your next vacation or “what’s that funky microwaved lunch” one of your colleagues decided to heat…

Planning on traveling over the holidays? Dr. Dan and Dr. Abbie have some great airline approved in-flight stretches you can do to avoid back and neck pain. Before we get into the exercises, let’s find out why sitting upright and being inactive for a long period of time is bad for you. Your lower back…

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